Tiffany working on her front squat!

Reminder:  This Sunday, viagra November 8th, advice four of our athletes (Justin F/Joe N and Kristen S/Courtney W) will be competing at the Rookie Rumble being held at CF San Ramon:  2411 Old Crow Canyon Road, San Ramon, CA.  We will keep you posted on when heats will start.

A.

10 PVC Shoulder dislocations

30 Sec Pec Lacrosse Mobility

5 Hawaiian Squats

B.

Every 2 min for 12 min

2 Snatch Grip Push Presses + 2 OHS

C.

E2MOM for 12 min

2 Snatch Pulls + 2 Hang Power Snatches, + 2 Snatches

D.

Push Presses

8-8-8-8 (E3MOM)