
Tiffany working on her front squat!
Reminder: This Sunday, viagra November 8th, advice four of our athletes (Justin F/Joe N and Kristen S/Courtney W) will be competing at the Rookie Rumble being held at CF San Ramon: 2411 Old Crow Canyon Road, San Ramon, CA. We will keep you posted on when heats will start.
A.
10 PVC Shoulder dislocations
30 Sec Pec Lacrosse Mobility
5 Hawaiian Squats
B.
Every 2 min for 12 min
2 Snatch Grip Push Presses + 2 OHS
C.
E2MOM for 12 min
2 Snatch Pulls + 2 Hang Power Snatches, + 2 Snatches
D.
Push Presses
8-8-8-8 (E3MOM)
6am
Chase
Kelly 60/55/50
Mike 75/85
Kam 60/55/50
Tiffany 65/45/55
Ryan 115/75/80
Mel 105
Joe 65
Mike C. 89/45/95
9am
allison 105 / 90 / 85
emily r
sue
10am
tracy
4pm
Alison
Jaime M.
5pm
No Show
6pm OG
7:30pm
Mike D
Karen D
Dan 185/115/145