Reminder: This Sunday, viagra November 8th, advice four of our athletes (Justin F/Joe N and Kristen S/Courtney W) will be competing at the Rookie Rumble being held at CF San Ramon: 2411 Old Crow Canyon Road, San Ramon, CA. We will keep you posted on when heats will start.
10 PVC Shoulder dislocations
30 Sec Pec Lacrosse Mobility
5 Hawaiian Squats
Every 2 min for 12 min
2 Snatch Grip Push Presses + 2 OHS
E2MOM for 12 min
2 Snatch Pulls + 2 Hang Power Snatches, + 2 Snatches