MONDAY 11-02-2015

Mike G. working on ring push ups!

Hurdle Jumps (Or box Jumps)

10″-20″-30″

Romanian Deadlift

12-12-12-12-12 (E3MOM)

3rds for time of

50 KB Swings (Russian) 53/35

20 Slam Balls 30/20

1 Comment

Luca on November 3, 2015 at 4:18 am

6am
Sadie #60/9:56 Rx
Kam 8:54 Rx
Kelly 8:21 (#26)
Chase 10:52 Rx
Mel 9:59 Rx

9:00am
Courtney W (Rx) 7:38
April (Rx/#45) 7:39
Melissa J (26#/Rx) 8:36
Hamman (Rx) 11:12
Jason (#44/Rx) 8:37
Vicki (Rx) 9:29

10:00am
Courtney D (Rx) 7:34
Doray (#26/Rx) 9:33
Carly (Rx) 8:25

4pm
Elyzah
Steve
Jill
Daren
Pete
Jaime M.
DarrenN. 165/12:10

5pm
Daven M. `155/ 7:40 Rx
Alison 55/ 8:12 Rx

6pm
Bob
Jim 10:47
Joe 7:53
Scott S.
Mike G.8:31
Ryan

7:30pm
Rick 5:20 (20 KB Swings, 10 Slams)
Eric 165 /7:09 Rx

1 Comment