Mike G. working on ring push ups!

Mike G. working on ring push ups!

A.

Hurdle Jumps (Or box Jumps)

10″-20″-30″

B.

Romanian Deadlift

12-12-12-12-12 (E3MOM)

C.

3rds for time of

50 KB Swings (Russian) 53/35

20 Slam Balls 30/20