Happy Halloween!
“Halloween WOD”
Team of 2
“Zombies”
Walk Like the Dead: 15 Wall Walks
Grave Busters: 40 Burpees
Brain Toss: 40 Wall Balls 20/14
Blood on the Bar: 40 Pull Ups
Defenders:
Hauls of the Dead; 100m Partner Carry (Switch off)
Suppressing Fire: 100 DU/300 SU
Jump High or Die: 50 Box Jumps 24/20
Skull Crushers: 15 Tire Flips or 30 DL 185/135lb
8am
Mike/Jill 20:51
Kris/Annie 18:53
Liz/Jim 22:04
Juan/Laura
Hamann/Garry 18:58 (DL #205)
David I.
9am
Scott/Kristen
Misha/Vickie 9:13/20:21
10am
Steve
Kristen
Chase
Kelly
Rick
Cute!!