Last Saturday’s 8:00 am class!
A.
2 rds not for time of
10 Shoulder Dislocations (PVC or Band)
30 Sec Lacrosse Ball Pec Mobility
45 sec Samson Stretch hold each leg
B.
E2MOM for 12 min
2 Power Jerks + 2 Split Jerks
C.
Shoulder Press
3-3-3-3-3
D.
5 x 100m sprint
6am
Melissa 85/ 80
Tiffany
Kyle
Lea
Juan
Laura
Joe
Anni I.
9am
Courtney W.
Hamann
April
10am
4pm
Darren 170/145
Dave 165/2@145
Sadie 65/55
Elyzah 55/70
Jill
5pm
Alison
Jim
Kris 55-65-70-75-80/35-45-55-60-62
Kelly
Chase
6pm
Bob
Joe
Garry
7:30pm
Mike B. 180/135
Raj