Last Saturday's 8:00 am class!

Last Saturday’s 8:00 am class!

A.

2 rds not for time of

10 Shoulder Dislocations (PVC or Band)

30 Sec Lacrosse Ball Pec Mobility

45 sec Samson Stretch hold each leg

B.

E2MOM for 12 min

2 Power Jerks + 2 Split Jerks

C.

Shoulder Press

3-3-3-3-3

D.

5 x 100m sprint