SATURDAY 10-24-2015

Kam working on her Thrusters!

2 rds not for time of

50 DU

10 HSPU

E2MOM for 12min

Hanging Clean DL + Scoop Under + High Hang Power Clean

5 rds for time of

5 T2B

10 Ring Push Ups

15 OHS 45/35

100 sit Ups for time

1 Comment

Victoria Lusstan on October 24, 2015 at 6:40 pm

8am
Misha
Melissa F. 11:41/5:51
Hamann 9:49
David I.
Mike G. 10:58 (K2E)/5:38
Laura 10:13 (t2b rings)/3:50
Lea 11:06/3:46
Jill

9am
Courtney W. 7:49 (PU)/3:06
Bill B. 7:07/4:03
Jason W.
Vickie 12:12 (15#;PU)/4:08

Oly
Kelly
Rick

1 Comment