
Kam working on her Thrusters!
2 rds not for time of
50 DU
10 HSPU
A.
E2MOM for 12min
Hanging Clean DL + Scoop Under + High Hang Power Clean
B.
5 rds for time of
5 T2B
10 Ring Push Ups
15 OHS 45/35
C.
100 sit Ups for time
Kam working on her Thrusters!
2 rds not for time of
50 DU
10 HSPU
A.
E2MOM for 12min
Hanging Clean DL + Scoop Under + High Hang Power Clean
B.
5 rds for time of
5 T2B
10 Ring Push Ups
15 OHS 45/35
C.
100 sit Ups for time
8am
Misha
Melissa F. 11:41/5:51
Hamann 9:49
David I.
Mike G. 10:58 (K2E)/5:38
Laura 10:13 (t2b rings)/3:50
Lea 11:06/3:46
Jill
9am
Courtney W. 7:49 (PU)/3:06
Bill B. 7:07/4:03
Jason W.
Vickie 12:12 (15#;PU)/4:08
Oly
Kelly
Rick