David M’s St. Mary’s class coming to try out the gym!
3 rds not for time of
10 Reverse Snow Angels
10 Bird/Dogs
Inch Work
A.
EMOM for 12min
Hang Power Snatch + Power Snatch
B.
EMOM for 10 min
10 KB Swings 70/53
C.
10 Rounds of
100m Sprint
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6am
Mike
Kam
Sadie 35-40-40-45-47-50/#35
Laura #75/#35
Juan
Melissa
Lea
9am
Vickie 35#/#53
Emily R.
Melissa
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10am
Eric
OG
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5pm
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