David M's St. Mary's class coming to try out the gym!

David M’s St. Mary’s class coming to try out the gym!

3 rds not for time of

10 Reverse Snow Angels

10 Bird/Dogs

Inch Work

A.

EMOM for 12min

Hang Power Snatch + Power Snatch

B.

EMOM for 10 min

10 KB Swings 70/53

C.

10 Rounds of

100m Sprint