
Joe and Allison trying out the partner deadlift!
A.
3 rds for time of
400m run
10 Power Jerks 135/95
B.
Deadlift
2-2-2-2-2 (E3MOM)
C.
EMOM for 5 min
10 Box Jumps 30/24
D.
For time
50 V Up
Joe and Allison trying out the partner deadlift!
A.
3 rds for time of
400m run
10 Power Jerks 135/95
B.
Deadlift
2-2-2-2-2 (E3MOM)
C.
EMOM for 5 min
10 Box Jumps 30/24
D.
For time
50 V Up
6am
Melissa 11:15 (75lb)/ 125-145-170-190-210/ 2:50
Nathan 11:28 (95lb) / 95-115-145-185-215
Michaeln10:52 (75lb) / 135-155-165-185-205 / 3:15
Juan 8:37 (95lb) / 135-165-185-205-225
Laura 10:44 (65lb) / 185 / 2:43
Kam 10:11 (55lb) / 55-75-85-105-115
9am
april 10:46 (95#) 185 205 225 245
sue 11:35 (10# db) 85 95 105 115 115 3:11
10am
tracy
4pm
Copurtney W. 8:39(#75)/:59
Jamie 9:40 (#115/row)
Rachel 8:21 (#60)
Quinn 9:16 (#95)
5pm
Alison
Garry 9:18rx
OG
Anni
Taylor
Justin (got his double unders, what what!)
7:30
Rick 11:49/175/ 3:10 (killed the push jerk, nice!)