Joe and Allison trying out the partner deadlift!

Joe and Allison trying out the partner deadlift!

A.

3 rds for time of

400m run

10 Power Jerks 135/95

B.

Deadlift

2-2-2-2-2 (E3MOM)

C.

EMOM for 5 min

10 Box Jumps 30/24

D.

For time

50 V Up