Congratulations to Kristen & Melissa F for taking First Place in their Division for this weekend’s competition!
3 rds not for time
8 Sot Presses
10 Ring Dips
45 Sec nose to Wall HS Hold
A.
Over Head Squat
5-5-5-5-5 E2MOM
B.
E4MOM for 16 min
250m row
10 Burpees
15 Push Ups
Congrats ladies!
Great Work ladies!! You were both amazing!
Awesome job ladies! You girls kick ass!
6am
Kyle
Kristen
Sadie
Jill
Joe
Chase
Kelly
Lea
9am
Jim E.
Allison
Emily R.
Vickie
10am
Courtney D.
OG
No Show
4pm
Doug
Misha
Bill
5pm
Dave M.
Darren #160
7:30 PM
Eric