Congratulations to Kristen & Melissa F for taking First Place in their Division for this weekend's competition!

Congratulations to Kristen & Melissa F for taking First Place in their Division for this weekend’s competition!

3 rds not for time

8 Sot Presses

10 Ring Dips

45 Sec nose to Wall HS Hold

A.

Over Head Squat

5-5-5-5-5 E2MOM

B.

E4MOM for 16 min

250m row

10 Burpees

15 Push Ups