WEDNESDAY 10-21-2015

by | Oct 20, 2015 | 4 comments

Congratulations to Kristen & Melissa F for taking First Place in their Division for this weekend's competition!

Congratulations to Kristen & Melissa F for taking First Place in their Division for this weekend’s competition!

3 rds not for time

8 Sot Presses

10 Ring Dips

45 Sec nose to Wall HS Hold

A.

Over Head Squat

5-5-5-5-5 E2MOM

B.

E4MOM for 16 min

250m row

10 Burpees

15 Push Ups

4 Comments

  1. Mike B
    Mike B on October 21, 2015 at 6:13 am

    Congrats ladies!

    Reply
  2. Amy
    Amy on October 21, 2015 at 5:55 pm

    Great Work ladies!! You were both amazing!

    Reply
  3. Mikey Barbell
    Mikey Barbell on October 22, 2015 at 3:53 am

    Awesome job ladies! You girls kick ass!

    Reply
  4. Numbers Fairy
    Numbers Fairy on October 22, 2015 at 3:53 am

    6am
    Kyle
    Kristen
    Sadie
    Jill
    Joe
    Chase
    Kelly
    Lea

    9am
    Jim E.
    Allison
    Emily R.
    Vickie

    10am
    Courtney D.

    OG
    No Show

    4pm
    Doug
    Misha
    Bill

    5pm
    Dave M.
    Darren #160

    7:30 PM
    Eric

    Reply

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