Look who we bumped into at the Femme Royale competition!
2 rds not for time of
40 DU
20 Sec Active Shoulders Hanging from Pull Ups Bar
10 Rack Squats
A.
Push Press (E3MOM)
10-10-10-10-10
B.
AMRAP in 12 min
3 Thrusters 95/65
3 MU
6 Thrusters 95/65
6 MU
9 Thrusters 95/65
9 MU
12 Thrusters 95/65
12 MU
C.
3 x 1 min Plank Hold
http://library.crossfit.com/free/pdf/CFJ201510FeminismAchauer_3.pdf
6am
Kam 65/Rd of 18
Kyle 12+3RX
Kelly 65/Rd of 15+6 (rr)
Chase
Joe
Laura 70
Juan
Mike 115/Rd of 15+2 (#75/pu)
Kris 70/Rd of 15+11 (#60/pu)
9am
courtney
emily
april
10am
tracy
4pm
Alison 15+ 8
Rachel
Quinn 12 + 27
Jill 15 + 10 (RR)
Bill 15 + 4
Jaime DNF
5Pm
Sarah
Scott S.
6pm
Justin F.
Joe
Travis
7:30pm
Melissa 75#/ 65#/ 15 + 5 RR
Ryan 15
Rick 12 (RR)