Look who we bumped into at the Femme Royale competition!

Look who we bumped into at the Femme Royale competition!

2 rds not for time of

40 DU

20 Sec Active Shoulders Hanging from Pull Ups Bar

10 Rack Squats

A.

Push Press  (E3MOM)

10-10-10-10-10

B.

AMRAP in 12 min

3 Thrusters 95/65

3 MU

6 Thrusters 95/65

6 MU

9 Thrusters 95/65

9 MU

12 Thrusters 95/65

12 MU

C.

3 x 1 min Plank Hold