prescription Kristen, order Melissa F and Doray, who participated in Femme Royale this past Sunday! You all were amazing!”/> Congrats to all our athletes, Kristen, Melissa F and Doray, who participated in Femme Royale this past Sunday! You all were amazing!
A.
2 Rds not for time of
2 Rope Climbs
10 Box Jumps
10 V-Ups
B.
5 rds not for time of
5 Ring Dips
5 Hand Release Push Ups
30 sec Hand Stand Hold
C.
Find your 1RM Clean
6am
Melissa
Kyle 245
Kelly 105
Tiffany 90
Chase
Scott B.
Joe (HPC/FS Skill work)
9am
Vickie 95#
April 155#
Courtney
10am
Hamann
Jason W
Courtney D
4pm
Elyzah #85pr
Darren #230pr
Jamie
Mike
Alison #115pr
Sadie #85pr and handstand!!
5Pm
No Show
6pm
Bob
Justin F.
7:30pm
Daniel 220 PR
Raj 120 Pr
Amy 100
Mike B. 225
Eric 265 PR