Congrats to all our athletes, <a href=

prescription  Kristen, order Melissa F and Doray, who participated in Femme Royale this past Sunday!  You all were amazing!”/> Congrats to all our athletes,  Kristen, Melissa F and Doray, who participated in Femme Royale this past Sunday!  You all were amazing!

A.

2 Rds not for time of

2 Rope Climbs

10 Box Jumps

10 V-Ups

B.

5 rds not for time of

5 Ring Dips

5 Hand Release Push Ups

30 sec Hand Stand Hold

C.

Find your 1RM Clean