Femme Royale is today starting 9:00am. Come support Doray, Kristen and Melissa F. It is being held at Napa Valley CF, 55 Enterprise Ct#6, Napa.
A.
AMRAP in 15 min of
400m run
20 Box Jumps
15 Push Ups
B.
Deadlift
10-10-10-10-10 (E3MOM)
C.
For time
75 Pull Ups
75 Wall Balls 20/14-10/9
8am
Juan
Laura
Sadie 3+ 200m/ 65#/ 9:31
Liz
Mike G. 3
Hamann 3 + 400m / 11:35
Jill
Mike R. 3
Annie 105# / 6:22 #12 RR
David I.
9am
Mike B
Lea
10am Oly
Rick
Chase