Femme Royale is today starting 9:00am. Come support Doray, Kristen and Melissa F. It is being held at Napa Valley CF, 55 Enterprise Ct#6, Napa. 

A.

AMRAP in 15 min of

400m run

20 Box Jumps

15 Push Ups

B.

Deadlift

10-10-10-10-10 (E3MOM)

C.

For time

75 Pull Ups

75 Wall Balls 20/14-10/9