Welcome Back, Sue!

2 rds not for time of

1 min Hip Flexor Stretch

30 sec Band Assisted Pec Stretch

10 Sec T-Spine Stretch

A.

EMOM for 10 min

1 Rope Climb

B.

DB Bench Press

5-5-5-5-5

C.

“Christine”

3 rds for time of

500m row

12 BW DL

21 Box Jumps 24/20