Welcome Back, Sue!
2 rds not for time of
1 min Hip Flexor Stretch
30 sec Band Assisted Pec Stretch
10 Sec T-Spine Stretch
A.
EMOM for 10 min
1 Rope Climb
B.
DB Bench Press
5-5-5-5-5
C.
“Christine”
3 rds for time of
500m row
12 BW DL
21 Box Jumps 24/20
6am
Kam 15:01 @85
Hamman 14:44 @165
Joe 14:07 @95
Chase
Kelly
Sadie 16:29 @125
Kyle P 12:54 @200
Lea
9am
Vickie 5-1/2/20#/16:39 135#;Step Ups
Jason W. 4/65#/
Kris B. 10/25#/16:45RX
Scott B. 6/65#/16:00 #215;Step Ups
10am
Allison 10/35#/14:12 145#, Step Ups
Melissa J. Attemps/20#/15:10 85# Step Ups
Scott S. 15:20 225# Step & Box Jumps
OG
No Show
4pm
Elyzah 13:58 @ 75
Pete 13:58 @175/#20
Courtney W. 14:26 @135
Alison 14:18 @125
5pm
Bob 16:49 @205
Audrey
Misha
John 15:25 @145
Darren 11:48 @175