2 rds not for time of
10 Bird Dogs
10 Cat Cows
10 Reverse Snow Angels
A.
Spend 5 min working on Split Jerk Foot Work
B.
Tall Jerk
2-2-2-2 (1 min rest in bet)
C.
E2MOM for 10 min
2 Split Jerks
D.
AMRAP in 9 min
Minute 1: 200m run
Minute 2: 30 sec Max Pull Ups
Minute 3: 20 Lunges
REPEAT
6am
Melissa
Hamann
Kelly
Chase
Emily M.
Kam
Mike R.
9am
sue
emily r
april
10am
tracy
4pm
Elyzah
Jamie
Pedro
Rachel
Quinn
5pm
Courtney W
6pm
Joe
Kristen
Justin
7:30pm
Eric
Ryan
Rick