2 rds not for time of

10 Bird Dogs

10 Cat Cows

10 Reverse Snow Angels

A.

Spend 5 min working on Split Jerk Foot Work

B.

Tall Jerk

2-2-2-2 (1 min rest in bet)

C.

E2MOM for 10 min

2 Split Jerks

D.

AMRAP in 9 min

Minute 1: 200m run

Minute 2: 30 sec Max Pull Ups

Minute 3: 20 Lunges

REPEAT