A.
3 rds not for time of
5 Rack Squats
10 Ankle Pulses
10 Trap Raises
8 Wall Slides
B.
Push Presses
7-7-7-7-7-7 (E2MOM)
C.
E2MOM for 12 min
Hang Power Clean + Clean
D.
AMRAP in 3 min
“Cindy”
Rest 1 min
AMRAP in 3 min
“Cindy”
A.
3 rds not for time of
5 Rack Squats
10 Ankle Pulses
10 Trap Raises
8 Wall Slides
B.
Push Presses
7-7-7-7-7-7 (E2MOM)
C.
E2MOM for 12 min
Hang Power Clean + Clean
D.
AMRAP in 3 min
“Cindy”
Rest 1 min
AMRAP in 3 min
“Cindy”
6am
Chase
Kelly 85/95lb/3+1/2+6
Joe
Kam 35 45 50 55 55/5
Emily M. 70/120/5/8.5rnds
Sadie 35 45 50 55 55 57 60/45 55 65 65/3+4
Leah 85/95 clean
Ryan 3+2/3+7
Scott B. 165/165/5+5
Kyle P. 95 115 125 135 135 145 160
9am
Jim 80, 105, 5rds
Vickie 65, 85, 2rds +10/2rds + 2
10am
Bill 7+5rds
OG
Emily R.
Doray
4pm
Allison 65-100/
Pete
Jamie
April 90/140
5pm
Dave 145/185
Darren 135/200/4+4/2+12
Audrey
Alison
Sarah
6pm
Justin F.
Joe
7:30pm
Raj 2 + 15 / 2 + 5