A.

3 rds not for time of

5 Rack Squats

10 Ankle Pulses

10 Trap Raises

8 Wall Slides

B.

Push Presses

7-7-7-7-7-7 (E2MOM)

C.

E2MOM for 12 min

Hang Power Clean + Clean

D.

AMRAP in 3 min

“Cindy”

Rest 1 min

AMRAP in 3 min

“Cindy”