
6:00 am crew!
A.
2 rds not for time of
10 Hawaiian Squats
30 Sec Lats foam Roller Work
10 Box Squats
B.
Back Squat
4-4-4-4-4
C.
“Helen”
3 rds for time of
400m Run
21 KB Swings
12 Pull Up
6:00 am crew!
A.
2 rds not for time of
10 Hawaiian Squats
30 Sec Lats foam Roller Work
10 Box Squats
B.
Back Squat
4-4-4-4-4
C.
“Helen”
3 rds for time of
400m Run
21 KB Swings
12 Pull Up
6am
Tiffany 95
Ryan 135 165 175 1856 195/8:49rx
Kyle 185 205 225 240 250/8:50 (#44)
Kris 65 85 95 105 110/13:07Rx
Melissa 125 145 155 165 175/13:02 (#35/rr)
Mike 135 185 225 255 275/12:55 Rx
Kelly 65 85 95 105 110/14:12 (#26)
Chase 12:51 Rx
Kam 45 55…95/11:58 (#26/rr)
9am
courtney 95 105 115 125 145 / 13:59rx
sue 55 60 65 70 75 / 16:00
10am
tracy
4pm
Elyza 14:58 (RR)
Jill
Jaime
5pm
Scott S. 14:30
Misha 13:49#humblin #2kidslater
Quinn 12:18
Rachel 11:22 (RR)
Alison 12:55
Sarah 9:35 (RR #26)
7:30 PM
Eric 225/9:49 Rx
Dan 245/12:16 Rx
Rick