6:00 am crew!

6:00 am crew!

A.

2 rds not for time of

10 Hawaiian Squats

30 Sec Lats foam Roller Work

10 Box Squats

B.

Back Squat

4-4-4-4-4

C.

“Helen”

3 rds for time of

400m Run

21 KB Swings

12 Pull Up