A.

3 rds not for time of

8 Sot Press

30 Sec Band Assisted Pec Stretch

10 PVC pipe shoulder dislocations

B.

2 rds not for time of

10 T2B

3 Wall Walks

C.

E2MOM for 12min

Hang Power Snatch + Power Snatch

D.

In 8 min to complete

1000m Row

Then

10 DB Shoulder to Overhead 65/35-55/25-45/15

10 Burpees