A.
3 rds not for time of
8 Sot Press
30 Sec Band Assisted Pec Stretch
10 PVC pipe shoulder dislocations
B.
2 rds not for time of
10 T2B
3 Wall Walks
C.
E2MOM for 12min
Hang Power Snatch + Power Snatch
D.
In 8 min to complete
1000m Row
Then
10 DB Shoulder to Overhead 65/35-55/25-45/15
10 Burpees
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