A.

5 rack Assisted Squat with 10sec at the bottom

10 Ankle Pulses

10 Trap Raises

B.

OHS

8-8-8-8-8 E3MOM

C.

For time

15-12-9

Thrusters 135/115-105/85-95/65

Chest to Bar Pull ups

D.

50 KB Side Bends (Each side)

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