A.
5 rack Assisted Squat with 10sec at the bottom
10 Ankle Pulses
10 Trap Raises
B.
OHS
8-8-8-8-8 E3MOM
C.
For time
15-12-9
Thrusters 135/115-105/85-95/65
Chest to Bar Pull ups
D.
50 KB Side Bends (Each side)
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8am
Kris 10:35 (#65)
Lea 10:20 (#75)
Mike G. 125/9:40 (rr)
Jenn
Liz
Kristen 100/9:00 (#95/75/rr)
Melissa 75/9:58 (#65/rr)
Mike R. 11:14 (#105)
Jill
Juan 70/7:30 (#95)
Laura
9am
Courtney W. 75/9:38 (#75)
Misha
Vickie 25/9:33 (#65)
Ryan 115/8:20 (#105/pu)
Jason
Scott 11:08 (#115)
10am
Chase
Kyle
Rick