A.
Have them spend 10 min foam rolling
B.
For time
4 Cleans
8 Front squat
400m Run
4 Cleans
8 FS
400m Run
4 Cleans
8 FS
400m Run
4 Cleans
8 FS
400m Run
C.
50m Sled drag with feet on it
A.
Have them spend 10 min foam rolling
B.
For time
4 Cleans
8 Front squat
400m Run
4 Cleans
8 FS
400m Run
4 Cleans
8 FS
400m Run
4 Cleans
8 FS
400m Run
C.
50m Sled drag with feet on it
6am
Kris 17:28 #75
Kam 14:54 #45
Kyle P 15:23rx
Melissa 17:42 #85
Kelly 15:30 #65
Chase 17:07 #135
9am
Courtney W. 18:19
Doray 20:33
Scott B. 20:10 135#
Vickie 21:15 75#
Emily R.
10am
No Show
OG
No Show
4pm
Jamie
Alison 19:00 #85!!
5pm
Darren 17:28 #155