Going to miss this lady!  Good Luck Trinity in your new adventure!

Going to miss this lady!  Good Luck Trinity in your new adventure!

A.

Barbel Complex 5 min AMRAP

B.

3 rds for time of

20 BB Squats 135/95-115/75-95/55

30 Sit Ups

200m Sprint

Have them rest 5 min

C.

Snatch Grip DL

12-12-12-12-12 E3MOM

D.

50 GHD Sit Ups