Going to miss this lady! Good Luck Trinity in your new adventure!
A.
Barbel Complex 5 min AMRAP
B.
3 rds for time of
20 BB Squats 135/95-115/75-95/55
30 Sit Ups
200m Sprint
Have them rest 5 min
C.
Snatch Grip DL
12-12-12-12-12 E3MOM
D.
50 GHD Sit Ups
6am
Kris 10:43 (#65)
Mike 11:03 (rx)
Kam 10:35 (#55)
Ryan 8:49 (#95)
Mel 11:44(#115)
Kyle 9:04 (rx)
Laura 11:09 (#75)
Juan 10:03 (#95)
9am
misha
april
emily
10am
tracy
4pm
Jamie
Jill 12:21 #55
5pm
Darren 9:23rx/#125
Scott 9:41rx
6pm
Eric
Kristen
Joe
Eric
7:30pm
Mike 10:26
Karen 12:38
Rick 13:27
Audrey 11:36