
sales my!”/> Wall Balls & Burpees! Oh, my!
2 rds of
5 Sot Presses
1 min Shoulder Lacrosse ball mobility
PVC Shoulder Dislocations
B.
E2MOM for 10 min
Halting Snatch DL + Hang Snatch
C.
DB Presses
10-10-10-10-10 E3MOM
D.
4 rd for time of
100m Sprint
5 Push Presses 125/85-105/65-95/45
10 Pull Ups
15 Burpee
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