WEDNESDAY 10-07-2015

sales my!”/> Wall Balls & Burpees! Oh, my!

2 rds of

5 Sot Presses

1 min Shoulder Lacrosse ball mobility

PVC Shoulder Dislocations

B.

E2MOM for 10 min

Halting Snatch DL + Hang Snatch

C.

DB Presses

10-10-10-10-10 E3MOM

D.

4 rd for time of

100m Sprint

5 Push Presses 125/85-105/65-95/45

10 Pull Ups

15 Burpee