Tabata Leg Kicks!
2 rds of
10 Hawaiian Squats (Each side)
3 Reps each of Internal Rotation
A.
E2MOM for 10 min
Halting Clean DL + Hang Clean
B.
E2MOM for 10 min
Power Clean + Split Jerk
C.
“Grace”
For time
30 Clean & Jerks 135/95
D.
Tabata L-Sit Hold from rings
6am
Tiffany
Mel 4:24 (#115)
Mike 3:25 (#95)
Kam
Laura 4:47 (#85)
Juan 3:50 (#95)
Kyle 2:13 RX!
Ryan
Chase 4:53
Kelly 2:43 (#65)
4Pm
One old Cripple
5pm
Darren 185/ 185/ 3:40 RX
Scott 4:13
Sarah 2:58
Alison’
6pm
On Old Non Cripple (But fells like it)
7:30 PM
Melissa 65, 85, 95, 105, 115/75, 85, 95, 105, 115/6:51 Rx
Rick
Mike
Karen
Jason