Tabata Leg Kicks!

Tabata Leg Kicks!

2 rds of

10 Hawaiian Squats (Each side)

3 Reps each of Internal Rotation

A.

E2MOM for 10 min

Halting Clean DL + Hang Clean

B.

E2MOM for 10 min

Power Clean + Split Jerk

C.

“Grace”

For time

30 Clean & Jerks 135/95

D.

Tabata L-Sit Hold from rings