Welcome Back, John!
2 rds of
10 Hamstring Pulses
15 Hip Circle Mobility each side
10 Single leg Hip Bridges
B.
Back Squat
5-5-5-5-5 rest 2-3 min bet effort
C.
AMRAP in 5 min
5 OHS 115/75-105/65-95/55
40 DU
Rest 2 min
AMRAP in 5 min
150m Row
20 Wall Bslls 20/14-10/9
D.
50 T2B
6am
Kyle P. 135 185 225 245 255/4rdsrx/2+19wb
Chase 215/2 (#95)/2+row
Kelly 100/2 (#45)/2
Kam 80/3 (#35,su)/3
Laura 125/2/2
Juan 160/3 (#95)/3
Scott B.
9am
Hamann
April 165/4+5RX/3+10
Doray 75/3+2@45lb/1rd+rwo+15
Vickie 115/2+5@20/1rd +row +15
hamann 225/ 3@95/ 2 + 80m
10m
Courtney
Victoria
Jason
4pm
Dave M. 185/4+5/2+row
Pete
Danny
Doug
Jamie
Darren 245/2+5//2+9
Alison
Quinn 155/3/2
Rachel
Bill
Jill
5PM
Saide 60-70-75-80-80
6pm
Audrey
Drewq
Joe
Melissa F.
Justin F
7:30pm
Ray 135-135-135-135-145
Dan 135-185-205-215- /4+4/ 2+100m
Eric 4 +30/ 3+140m
Jason