Welcome Back, John!

2 rds of

10 Hamstring Pulses

15 Hip Circle Mobility each side

10 Single leg Hip Bridges

B.

Back Squat

5-5-5-5-5 rest 2-3 min bet effort

C.

AMRAP in 5 min

5 OHS 115/75-105/65-95/55

40 DU

Rest 2 min

AMRAP in 5 min

150m Row

20 Wall Bslls 20/14-10/9

D.

50 T2B