2 rds not for time of

45 Sec Bar Pec Stretch

10 Ankle Pulses

Foam Roller Lats Mobility

A

AMRAP in 15min of

12 Weighted Step Ups 53/35-44/26-35/18 (24/20)

10 Ring Dips

100m Farmer Carry

B.

EMOM for 10 min

5 Wall Balls

5 Burpees

C.

Romanian Deadlift

10-10-10-10-10 E3MOM

D.

Tabata Leg Kicks