2 rds not for time of
45 Sec Bar Pec Stretch
10 Ankle Pulses
Foam Roller Lats Mobility
A
AMRAP in 15min of
12 Weighted Step Ups 53/35-44/26-35/18 (24/20)
10 Ring Dips
100m Farmer Carry
B.
EMOM for 10 min
5 Wall Balls
5 Burpees
C.
Romanian Deadlift
10-10-10-10-10 E3MOM
D.
Tabata Leg Kicks
8am
Mike
Jill
David I
Annie I
Laura
Juan
Mike G 3+20
Kris
9am
Vickie 4rds+10 20#DB/ 4 rds 8 burpees only? 55#
Mike B. 4rds +6 44#
Garry 5rds
10am
Chase
Rick