FRIDAY 10-02-2015

2 rds not for time of

25m Bear Crawl

10 Wall Slides

45 Sec Peanut on Spine TSpine Mobility

E2MOM for 12 min

2 Hang Clean + Split Jerk

Presses

8-8-8-8-8 E3MOM

3 rds for time of

250m Row

20 Box Jumps 24/20

10 Pull Ups

100m Sprint

Rest 1 min

1 Comment

Numbers Fairy on October 3, 2015 at 1:11 am

6am
Mike 285/110/12:52
Kris 13:35
John 155/95/10:56
Kelly 95/14:50
Chase 13:39
Kam 14:06
Laura
Juan
Annie 13:25 rr
Lea

9am
Melissa 13:17 (JPU-Step Ups)
Vickie 35lb work on form, 55lb (7), 3:47-9:02(4:15)-14:22(4:20)

10am
John 15:10

OG
Em
David I.

4pm
Kristine
Amy
Audrey
Allison 115/75/
Jeff
Jason

5pm
Alison 11:40
Darren #177/105/ 11:59rx
Justin
Sadie 12:09
Garry #155/ 10:47rx
Scott

1 Comment