2 rds not for time of

25m Bear Crawl

10 Wall Slides

45 Sec Peanut on Spine TSpine Mobility

A.

E2MOM for 12 min

2 Hang Clean + Split Jerk

B.

Presses

8-8-8-8-8 E3MOM

C.

3 rds for time of

250m Row

20 Box Jumps 24/20

10 Pull Ups

100m Sprint

Rest 1 min