2 rds not for time of
25m Bear Crawl
10 Wall Slides
45 Sec Peanut on Spine TSpine Mobility
A.
E2MOM for 12 min
2 Hang Clean + Split Jerk
B.
Presses
8-8-8-8-8 E3MOM
C.
3 rds for time of
250m Row
20 Box Jumps 24/20
10 Pull Ups
100m Sprint
Rest 1 min
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6am
Mike 285/110/12:52
Kris 13:35
John 155/95/10:56
Kelly 95/14:50
Chase 13:39
Kam 14:06
Laura
Juan
Annie 13:25 rr
Lea
9am
Melissa 13:17 (JPU-Step Ups)
Vickie 35lb work on form, 55lb (7), 3:47-9:02(4:15)-14:22(4:20)
10am
John 15:10
OG
Em
David I.
4pm
Kristine
Amy
Audrey
Allison 115/75/
Jeff
Jason
5pm
Alison 11:40
Darren #177/105/ 11:59rx
Justin
Sadie 12:09
Garry #155/ 10:47rx
Scott