One difficult warm up!
45 Sec Banded Samson Stretch Each Leg
12 Single Leg Bridges Each leg
20 Sec Foam Roller T-Spine Stretch
A.
Front Squat
3-3-3-2-2-1-1 E3MOM
B.
AMRAP in 12 min
5 DL 275/185-225/135-185/115
15 T2B
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
Archives
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
6am
Mike 135 185 195 205 215 225 235/5+5 (#225)
Kyle P. 135 185 205 225 235 245 265
Tiffany 90/4+5 (#65)
Kam 105/6 (#85)
Emily M. 156/6+6 (#115)
Mel 185/4+11 (#225)
Chase 195/5 (#185)
Kelly 140/5+12 (#135)
Joe 110
9am
jason 235 / 5+9 @ 225
10am
tracy 125
OG
4pm
Alison 6+1 @125
Pete
Jill
Rachel
Quinn
Mike 225/ 5+5rx
5pm
Kris 105/ 6 @125
6pm
Darren
Ryan L
7:30
Eric 245 5+12rx
Rick