One difficult warm up!
45 Sec Banded Samson Stretch Each Leg
12 Single Leg Bridges Each leg
20 Sec Foam Roller T-Spine Stretch
A.
Front Squat
3-3-3-2-2-1-1 E3MOM
B.
AMRAP in 12 min
5 DL 275/185-225/135-185/115
15 T2B
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6am
Mike 135 185 195 205 215 225 235/5+5 (#225)
Kyle P. 135 185 205 225 235 245 265
Tiffany 90/4+5 (#65)
Kam 105/6 (#85)
Emily M. 156/6+6 (#115)
Mel 185/4+11 (#225)
Chase 195/5 (#185)
Kelly 140/5+12 (#135)
Joe 110
9am
jason 235 / 5+9 @ 225
10am
tracy 125
OG
4pm
Alison 6+1 @125
Pete
Jill
Rachel
Quinn
Mike 225/ 5+5rx
5pm
Kris 105/ 6 @125
6pm
Darren
Ryan L
7:30
Eric 245 5+12rx
Rick