One difficult warm up!

One difficult warm up!

45 Sec Banded Samson Stretch Each Leg

12 Single Leg Bridges Each leg

20 Sec Foam Roller T-Spine Stretch

A.

Front Squat

3-3-3-2-2-1-1 E3MOM

B.

AMRAP in 12 min

5 DL 275/185-225/135-185/115

15 T2B