
He’s Baaaacccckkkkkk!
15 Banded Hamstring Flosses
15 Cat-Cows
10 Single Leg Bridges
A
Deadlift
3-3-3-3-3 E3MOM
B
AMRAP In 12 min
10 DL 185/135-155/115-135/95
20 WB 20/14
100m Prowler push 2×45/Empty
C.
Tabata
Leg Raises Hold
He’s Baaaacccckkkkkk!
15 Banded Hamstring Flosses
15 Cat-Cows
10 Single Leg Bridges
A
Deadlift
3-3-3-3-3 E3MOM
B
AMRAP In 12 min
10 DL 185/135-155/115-135/95
20 WB 20/14
100m Prowler push 2×45/Empty
C.
Tabata
Leg Raises Hold
6am
Melissa 125 145 165 185 205/3+20Rx
Emily M. 195/3 (#125)
Tiffany 80 90 100 110 130/3+7 (#95)
Sadie 80 90 100 110 130
Lea 125 145…195/3+22 (#125)
Juan 135 165 185 215 235/3+100m+3
Laura 105 125 145 165 185
John 295/4Rx
9am
Melissa J.
Allison 125 155 185 205 235(f)/Almost 4 rds RX
10am
Emily R.
Carly (drop in)
Vickie 105 130 155 175 185/2rds+25RX
OG
No Show
4pm
April 242/4+30+30m
Diane 145/3
Pete
5pm
Hamman 315/2+23
Scott 245-335-385-405-425 3+13
6pm
Jeff
Mike G. 295 / 3+10
Joe
7:30
Karen
Kyle 335
Eric 335 4 + 20
Raj
Dan
Kristine
Victoria