He's Baaaacccckkkkkk!

He’s Baaaacccckkkkkk!

15 Banded Hamstring Flosses

15 Cat-Cows

10 Single Leg Bridges

A

Deadlift

3-3-3-3-3 E3MOM

B

AMRAP In 12 min

10 DL 185/135-155/115-135/95

20 WB 20/14

100m Prowler push 2×45/Empty

C.

Tabata

Leg Raises Hold