A normal Sunday morning warm up!
2 rds not for time of
5 Sot Presses
30 Sec Thoracic Spine SMR on Foam Roller
5 Rack Squats
A.
Snatch Balance
5-5-5-5-5
B.
E2MOM for 10 min
2 Snatches
C.
“Randy”
75 Snatches 75/45 For time
D.
30 Russian Twists 45/25
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6am
Melissa 35 45 50 50 55/65#/9:28rx
Kam
Kyle P. 95 115 135 155, 155/135 145 155 165 170/3:27rx
Ryan 65 75 80 85 95
Mike 55 55 65 65 75/75 85 95 105 115/12:02 (#95)
9am
courtney 4:54
april 5:15
emily
trinity
10am
tracy 9:45
4pm
Kelly 9:08rx
Chase 8:18 #55
5pm
No Show
6pm
Joe
David I
Justin F
7:30
Jason
Hamann 8:26
Rick