A normal Sunday morning warm up!

A normal Sunday morning warm up!

2 rds not for time of

5 Sot Presses

30 Sec Thoracic Spine SMR on Foam Roller

5 Rack Squats

A.

Snatch Balance

5-5-5-5-5

B.

E2MOM for 10 min

2 Snatches

C.

“Randy”

75 Snatches 75/45 For time

D.

30 Russian Twists 45/25