Another busy day at the gym!
Pec Lacrosse ball mobilization 1 min
15 Ankle Pulses
30 Sec Traps Mobilization with Lacrosse Ball
A.
For time
500m Row
10 Burpees
20 T2B
30 S2OH 115/75
40 KB Swings 53/35 (american)
50 DU
Rest 3 min then
B.
For time
50 DU
40 KB Swings 53/35
30 S2OH 115/75
20 T2B
10 Burpees 500m Row
C.
50 Weighted Sit Ups
6am
Melissa 29:54 (k2e/#75)
Tiffany 30:05 (#26/#45/k2e)
Emily M 25:40 (#55/k2e)(
Kam 22:27 (#35/k2e)
John 31:35
Laura 23:58 (#55/k2e)
Juan 12:00/29:01 #95
Lea 25:43 #65
9am
Courtney 25:35 (65#)
April 24:50 (Rx)
Vickie 28:54 (55#)
4pm
John 18:08/41:10
Mike 11:07/28:07 rx
Doug 13:12/31:15 #95
Alissa 13:30/30:48
Darren 17:30/33:25
Jill 9:46/
Alison 11:41/29:23 65#
5pm
Scott 18:25/35:03
6pm
Justin F 30:40
Quinn 29:51
Rachel 29:30
Kristen
7:30
Karen 28:55
Dan the man 28:36 rx
Kyle 22:06 rx
Eric 23:17 rx+ First round with the 62
Jason W 28:49
Hamann 30:38 rx
Sadie 29:32
Joe 31:53