Another busy day at the gym!

Another busy day at the gym!

Pec Lacrosse ball mobilization 1 min

15 Ankle Pulses

30 Sec Traps Mobilization with Lacrosse Ball

A.

For time

500m Row

10 Burpees

20 T2B

30 S2OH 115/75

40 KB Swings 53/35 (american)

50 DU

Rest 3 min then

B.

For time

50 DU

40 KB Swings 53/35

30 S2OH 115/75

20 T2B

10 Burpees 500m Row

C.

50 Weighted Sit Ups