2 rds not for time of

45 Sec Banded Samson Stretch

45 Sec Upper Back Lacrosse Mobility

20 Sec T Spine Foam Roller Stretch

A.

E2MOM for 12 min

Halting Snatch DL (Pause 2 sec) + Hang Power Snatch + OHS

B.

For time

800m Run

30 DL 225/185-185/135-136/95

800m Run