2 rds not for time of
45 Sec Banded Samson Stretch
45 Sec Upper Back Lacrosse Mobility
20 Sec T Spine Foam Roller Stretch
A.
E2MOM for 12 min
Halting Snatch DL (Pause 2 sec) + Hang Power Snatch + OHS
B.
For time
800m Run
30 DL 225/185-185/135-136/95
800m Run
8am
Liz
April
Kris 10:48 (105#)
Mike G. 12:11 (#175)
Laura 13:50 (#135/800/1000m row)
Juan 10:40 (#135)
Mike 12:08rx
Jill
Hamann 13:26Rx
Sadie 12:10 (#90)
Pete
9am
Jason
Mike 10 something Rx
Misha 12:49 (#105)
Scott Rx
Lea 11:49 (#135)
10am
David I.
Amy G.
Dan 95-105-115-125-135-145/12:56Rx