2 rds not for time of
15 Banded Hamstring Pulses
45 Sec Foam Roller to ITB
20m Inch Worm Walk
A.
Floor Presses
5-5-5-5-5 E2MOM
B.
4 Rds for time of
10 Push Ups
20 Pull Ups
30 DU
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6am
Annie 55/ 9:58 (kpu,jup)
Kam 55/ 8:37 (kpu,jpu)
Kris
Lea
Laura 85/ 10:35 (jup)
Juan 155/ 12:10
9am
courtney w 105 / 14:23
hamann 185 / 10:23
vickie 45 55 65 75 80(2) / 15:54 (3 rds)
jason
10am
jeff
allison 125/10:45
audrey
amy
raj 14:29
OG
No Show
4pm
Kristine
Jamie 145/8:53
Alison
5pm
Darren 170/10:42