3 rds not for time of
45 Sec Thoracic Stretch with Peanut
45 Banded Pec Stretch
6 Reps of internal Rotation Drills (Each Side)
A.
Deadlift
4-4-4-4-4 E2MOM
B.
DB Push Presses
8-8-8-8-8 E2MOM
C.
AMRAP in 7 min
5 Hang Power Cleans 135/95-95/65-75/45
100m Sprint
D.
50 T2B for time
6am
Kam
Ryan
Juan
Laura
Mel
Mike
9am
april
10am
tracy
kyle 8.5 / 3:30
jason
john
scott b
4pm
Alissa
Jill
Rachel
Quinn
Victoria
Jason
5pm
Courtney
Alison
Scott225,315,345
6pm Open Gym
Joe N
7:30
Darren N 335/55/7+5/5:21
Eric 9/ 3:50
Hamann 305/50/6+5/4:20