3 rds not for time of

45 Sec Thoracic Stretch with Peanut

45 Banded Pec Stretch

6 Reps of internal Rotation Drills (Each Side)

A.

Deadlift

4-4-4-4-4 E2MOM

B.

DB Push Presses

8-8-8-8-8 E2MOM

C.

AMRAP in 7 min

5 Hang Power Cleans 135/95-95/65-75/45

100m Sprint

D.

50 T2B for time