2 rds not for time of

5 Rack Squat Hold 10 Sec at the bottom

1  in Banded Hip FLexor Hold

5 Hawaiian Squats

A.

E2MOM for 12 min

Halting Clean DL + Hang Power Clean + Power Jerk

B.

For time

21-15-9

Thrusters 115/85-95/65-75/45

Pull Ups

Burpees

C.

20 Hollow Rocks