2 rds not for time of
5 Rack Squat Hold 10 Sec at the bottom
1 in Banded Hip FLexor Hold
5 Hawaiian Squats
A.
E2MOM for 12 min
Halting Clean DL + Hang Power Clean + Power Jerk
B.
For time
21-15-9
Thrusters 115/85-95/65-75/45
Pull Ups
Burpees
C.
20 Hollow Rocks
6am
Mike 165/15:14 (#75)
Scott 95/14:12 (#95)
Tiffany 65/14:00 (#45/rr)
Laura 100/10:41 (#55/jp)
Juan 145/10:48 (#75)
Lea 95/12:18 (#65)
Ryan Sub 10 (#75)
Kam 45/11:15 (#35)
9am
Emily R. 12:05 (45)
Allison 125/10:39 (65)
Kyle 205/9:25 RX
Doray 60/13:11 (45)
Vickie 85/14:44 (50)
10AM
No show
OG
David I.
4pm
Alison 10:57 #55
April 12:30 #85
Jill 13:24 #55
5pm
No Show
6pm
Jeff 11:26 (75)
Mike 12:17 (75)
Courtney 12:58 (65)
Joe 13:14 (95)
7:30 pm
Amy 14:06
Dan 12:34 (95)
Eric 10:37 (95)
Raj 15:50