The 7:30 pm class!
2 Rds not for time of
15 Banded Hamstring Floss
10 Banded Lateral Walks
20m Inch Work Walk
A.
Back Squat
6-6-6-6-6 E2MOM
B.
Chin Ups
6-6-6-6-6 E2MOM
C.
5 rds for time of
10 Box Jumps
10 KB Swings 53/35lb
100m Sprint
D.
3 rds of
1 min Plank Hold
6am
Melissa 85-105-125-145-155/11:20rx
Mel 165/ 10:10rx
Ryan 95-115-155-175/ 6:54rx
9am
courtney w 85 95 105 115 115 / 7:40
emily
kyle p 135 155 175 195 205 / 6:48
10am
tracy
4pm
Jill 45-50-55-60/7:11
5pm
Darren 135-185-205-215-225/8:07
Bill 175/ 7:47
Scott 135-225-255-285-295
Mike
Alissa 9:15
OG
Ryan
David I
Joe
Travis
7:30
Mike 7:26
Karren 7:52
Jason