The 7:30 pm class!

2 Rds not for time of

15 Banded Hamstring Floss

10 Banded Lateral Walks

20m Inch Work Walk

A.

Back Squat

6-6-6-6-6 E2MOM

B.

Chin Ups

6-6-6-6-6 E2MOM

C.

5 rds for time of

10 Box Jumps

10 KB Swings 53/35lb

100m Sprint

D.

3 rds of

1 min Plank Hold