3 rds not for time of
15 Ankle Pulses (each side)
1 min Banded Hip Flexor Hold
1 min Active hold hanging from Pull Up Bar
A.
Team of two WOD
100 KB Swings 53/35lb
400m Run
100 KB Goblet Squats 53/35lb
400m Run
100 S2OH 75/55lb
400m Run
100 Burpees
B.
Tabata Leg raises hold
6am
Melissa
Kam
Tiffany
32:06 (150 reps)
9am
Hamann & Kyle: 20:16
April & Courtney W: 22:25
Doray & Trinity: 28:12
Vickie: 27:49 (50 reps)
4pm
Darren 25:15
Bill/Audrey 28:15
5pm
Dave 18:48
Scott/Alison 28:33
6pm
Joe/Jim 28:07
7:30pm
Dan/Raj
John W/Jason W 26:25
Eric/Jason B 24:00
Karen/Mike 26:29
Kristen