3 rds not for time of

15 Ankle Pulses (each side)

1 min Banded Hip Flexor Hold

1 min Active hold hanging from Pull Up Bar


Team of two WOD

100 KB Swings 53/35lb

400m Run

100 KB Goblet Squats 53/35lb

400m Run

100 S2OH 75/55lb

400m Run

100 Burpees


Tabata Leg raises hold