2 rds not for time of

6 Sot Presses (PVC or Band)

1 min Lacrosse PEC mobility

10 Banded Dislocations

 

A.

E2MOM for 12 min

Power Clean + Clean

B.

For time

50 Back Squats 135/95-115/75-95/65

20 Pull Ups

25 Back Squats

20 Pull Ups

C.

50 Superman For time