2 rds not for time of
6 Sot Presses (PVC or Band)
1 min Lacrosse PEC mobility
10 Banded Dislocations
A.
E2MOM for 12 min
Power Clean + Clean
B.
For time
50 Back Squats 135/95-115/75-95/65
20 Pull Ups
25 Back Squats
20 Pull Ups
C.
50 Superman For time
8am
Jill
David 11:31 (#65/rr)/1:25
Hamann 9:41 (#115)/:58
Annie #80/7:43 (#65/rr)/1:25
Kris 12:18 (#65)
9am
Misha
Kyle P. 135-225/6:58rx/:57
Vickie 45 55 65 75 85 95 (PR)/12:25/1:40
Scott 135-195/9:00rx/1:30
Lea 85-115/8:22 (#75)/1:08
John 135-195/13:10rx/1:10
10am
Joe
Kelly
Chase