A. 2 rds not for time of
15 Cat/Cows
10 Bird Dogs
1 min Hip flexor stretch
B. Fight Gone Bad
C. 3 x 10
Leg Raises
A. 2 rds not for time of
15 Cat/Cows
10 Bird Dogs
1 min Hip flexor stretch
B. Fight Gone Bad
C. 3 x 10
Leg Raises
6am
Kam 252
Scott 236
Mike 230
Annie 287
Laura 285
Juan 229
Chase 263
9am
Emily R.318 Injury scale
Courtney W. 230
Vickie 197; 44#kb, step up, 55#pp
10am
Kris B. 202
Anni G. 221
OG
Eric Snatch 200PR!!!:)
4pm
Matty 247
Allison 235
Jeff 198
Amy
Pete 262
Alison
5pm
Joe 307
Darren 293
Scott 218