A. 2 rds not for time of
10 Hawaiian Squat each side
5 Rack Squat Hold
B. Seated Presses
C. EMOM for 10 min
5 Wall Balls 30/20-10/9
5 KB Swings 70/62-62/53-53/44
D. For time
50 Weighted Sit Ups
A. 2 rds not for time of
10 Hawaiian Squat each side
5 Rack Squat Hold
B. Seated Presses
C. EMOM for 10 min
5 Wall Balls 30/20-10/9
5 KB Swings 70/62-62/53-53/44
D. For time
50 Weighted Sit Ups
6am
Melissa 120 140 160 170 180 190 PR 200 PR 210 PR
Mike 185 225 255 270 300 315 325 PR
Sadie 60 70 80 85 90 95 100 110
Ryan 225
Gary 135 185 205 225 245 265 275 280
Tiffany 115 PR
Chase
9am
courtney w 115 125 145 155 165 175pr 180pr 180
melissa 65 85 105 115 125 135 145 150
allison 125 145 165 175 185 195 205 215
kyle p 185 225 245 275 285 295 305 310
vickie 65 85 105 115 125 135 145pr 145
10am
courtney
jason
OG
Emily R.
4pm
Danny 255
Matty 335PR!
Audrey
Darren 275-285F
Pete 243PR!
Diana 115
5pm
Alison 135 PR!
Jill 85 PR!
6pm
Mikey B 320
Jeff 225
Joe 295
7:30 PM
Raj 175 PR!
Eric 300 PR!
Dan 305
Thursday
6am
Misha
Melissa #80/#16-#53/3:10 (#10)
Annie
Ryan
Kam
Juan
Laura
Chase
John #95/1:46 (#25)
Tiffany
10am
kyle p
emily
doray 35 40 42 45 45 47 / 20+44 / 35 / 2:54
mike g 105 / 3:50 @ 35
4pm
Doug #95/ 2:45 @25
Courtney W. #65/1:36 @15
April
Alison
Danny #95/ 2:32 @25
Alissa
5pm
Matty
OG
Joe
7:30
Amy
Joe #105/2:04 #25
Hamann 2:42 #25
Lea #80/ 2:22 #15