A. 2 rds not for time of

10 Hawaiian Squat each side

5 Rack Squat Hold

 

B. Seated Presses

 

C. EMOM for 10 min

5 Wall Balls 30/20-10/9

5 KB Swings 70/62-62/53-53/44

 

D. For time

50 Weighted Sit Ups