A. 2 rds not for time of
1 min Hip Flexor Stretch
30 Sec Band Assisted Pec Stretch
10 Sec T-Spine Stretch
B. E2MOM for 12 min
1 Rope Ascent
10 HSPU
C. Squat
4-3-2-1-1-1-1-1 E2MOM
D. Tabata Hollow Rock Hold
A. 2 rds not for time of
1 min Hip Flexor Stretch
30 Sec Band Assisted Pec Stretch
10 Sec T-Spine Stretch
B. E2MOM for 12 min
1 Rope Ascent
10 HSPU
C. Squat
4-3-2-1-1-1-1-1 E2MOM
D. Tabata Hollow Rock Hold
Thank you for posting the WODs earlier! Now that we don’t have to wait up longer, the 6a crazies can get some extra sleep.