A. 2 rds not for time of

1 min Hip Flexor Stretch 

30 Sec Band Assisted Pec Stretch 

10 Sec T-Spine Stretch

 

B. E2MOM for 12 min

1 Rope Ascent

10 HSPU

 

C. Squat

4-3-2-1-1-1-1-1 E2MOM

 

D. Tabata Hollow Rock Hold