Wall ball mania!!!

Wall ball mania!!!

 

A.  2 rds not for time of

30 Sec Band Assisted Pec Stretch 

30 Sec Foam Roller Lats work

15 Ankle Pulses

 

B. E2MOM for 10 min

2 Hang Power Snatch + 2 OHS

 

C. 4 rounds for time of

10 Hang Power Snatches 105/75-95/55-75/35

10 Box Jumps

10 Hand Release Push Ups

 

D. Tabata 

L-Sit hanging from a Pull Up bar