Wall ball mania!!!
A. 2 rds not for time of
30 Sec Band Assisted Pec Stretch
30 Sec Foam Roller Lats work
15 Ankle Pulses
B. E2MOM for 10 min
2 Hang Power Snatch + 2 OHS
C. 4 rounds for time of
10 Hang Power Snatches 105/75-95/55-75/35
10 Box Jumps
10 Hand Release Push Ups
D. Tabata
L-Sit hanging from a Pull Up bar
6am
Kris FS 65/7:57 (#55)
Melissa 75/9:58 (#55)
John 125/6:45 (#95)
Juan 95/7:45 (#75)
Laura 75/7:37 (#35)
Kam 35/8:00 (#25)
Kelly 65/9:01 (#45)
Chase 6:40 (#75)
Ryan
Mike 95/7:17 (#75)
9am
courtney w 65 / 7:24 @ 75
doray 35/40 8:24 @ 35
kyle 4:14 @ 95
10am
jason 8:38 @ 75
4pm
Doug 8:44 #75
April
Matty
Pete
Jill
5pm
Sarah 6:08 #35
Scott 8:08 #95
6pm
Kristen
Ryan
Joe
7:30pm
Mike 7:33 #55
Karren 7:59 #35
Dan 7:07rx