Wall ball mania!!!

Wall ball mania!!!


A.  2 rds not for time of

30 Sec Band Assisted Pec Stretch 

30 Sec Foam Roller Lats work

15 Ankle Pulses


B. E2MOM for 10 min

2 Hang Power Snatch + 2 OHS


C. 4 rounds for time of

10 Hang Power Snatches 105/75-95/55-75/35

10 Box Jumps

10 Hand Release Push Ups


D. Tabata 

L-Sit hanging from a Pull Up bar

error: Content is protected !!