A. 2 rds not for time of
30 Sec each side of Band Distraction Hip Stretch
8 Bulgarian Baby Makers
10 Bird Dogs
B. E2MOM for 15 min
Power Clean + Clean
C.Front Squat
5-5-5-5-5-5 E2MOM
D. Tabata Plank Hold
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6am
Kris FS 65 75 85 85 85 90
Melissa 85 95 105 115 125/85 105 125 145 125 125
Scott 155/165
Tiffany
Juan 150/150
Laura 125 (PC) PR!/120 (C)/95
Kam 35 (hpc)/50
Kelly 95/105
Chase
9am
Kyle
April
Courtney
Hamann
Ryan
10am
Jason
4pm
Pete
Danny
Sadie
Mike
5pm
Darren
Michelle
6pm
Scott
Jim
7:30pm
Eric
Mike
Karen
Audrey
Neeraj