Get Started With CrossFit
There are several ways you can get started training at Lamorinda CrossFit. We offer one-on-one personal training, newbie workouts, and group classes.
Are you're new to CrossFit? Here at Lamorinda CrossFit we believe that your sucess will begin when you are knowlegable in the fundamental movements of CrossFit. That is why we require you to, first, go through the CrossFit Fundamentals Program. This consists of the Newbie and Fundamentals Classes. Once you are "up to speed" you can participate in all of our group workout classes and/or train with a personal trainer.
Introduction To CrossFit
Our Newbie session is FREE to all first timers!
or if you are an experienced CrossFitter you're first WOD is FREE.
Call 925.284.XFIT (9348) to schedule your newbie.
What Happens in the Newbie class?
- We explain the ideas and concepts of CrossFit
- You learn basic moves, used in all exercises
- We measure your level of fitness
- We discuss your goals and help you decide how best to move towards achieving them
- You complete our Newbie Workout
This will give you a taste for what the WOD (Workout of the Day) is like and establish a benchmark against which you will later test yourself.
Fundamentals Class
In this 3-Session Class you will meet one-on-one with a trainer. It will get you started with all the basics of CrossFit.
In this class you will:
- Become familiar with all basic CrossFit exercises
- Practice proper posture and alignment
- Learn how to use the equipment, safely
- Prepare yourself to join regular group classes
- Move past your own pre-set limits for yourself and discover what your body can really do!
- Most of all ... you will get started on your new life!
Sign up for your Fundamentals Class Now!
Includes 3 individual training sessions. All fundamentals classes can be purchased by calling or payment at the gym.
Fundamentals Series for one $155.00
Fundamentals Series for a couple (couples price is only available if you take each training session as a pair) $279.00
* First responder, teacher and student discount will only be applied at the gym.
Personal Training
If you prefer to work one-on-one with a trainer, you will get all the benefits above, plus:
- Individualized training set for your personal ability and level
- Private workouts, geared to your personal goals
- Compare results only to yourself, watching your own progress
Come with an open mind and wearing clothes you can move and sweat in.
Whichever method you decide to use, you will find that CrossFit not only gets you fitter than you've ever been, it's also fun! Come and enjoy working out with a community of people dedicated to having a better life, sharing and supporting each other in the efforts!